9/18/2023 0 Comments Range of motion exercises![]() ![]() education-and-resources/lifestyle/exercise-library/202/lateral-neck-flexion Are neck flexion, neck rotation, and sitting at work risk factors for neck pain? Results of a prospective cohort study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Some muscle tightness may be relieved by using a heating pad or ice pack before and after stretching.If you can, book a massage or acupuncture session a few times per month.Use a backpack instead of a shoulder bag.Use a pillow that allows your head and neck to rest in a straight position. To maintain a neutral head position, sleep on your side or your back. Use a tray or table to change to raise the position of your computer or workspace if you’re doing something that requires you to look down for long periods. Do a few stretches or a bit of walking during this time. If you have to sit for long periods, get up and move around for at least 5 minutes every hour. Make a habit of checking in with your posture at all times throughout the day. The easiest way is to work on improving your posture and avoid slouching or letting your head fall forward. While it’s normal for neck concerns to develop, there are plenty of things you can do to prevent or help them. How to prevent neck flexion pain and tightness Lower your left shoulder and tilt your head to the right as far as you can.Interlace your fingers at the base of your spine.This exercise works the side neck muscles that connect to your ribs. If it’s comfortable, stretch the SCM muscle by gently lifting your chin while in the stretch. To deepen this stretch, use your hand to apply gentle pressure to your head. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |